: : wiggle often

If you can walk, you can dance. If you can talk, you can sing.
~ Zimbabwean Proverb

And if you can do yoga,
you can fly ~

Just as your biome piquantly proliferates
every time you eat the rainbow,
these bones love a cornucopia of
wiggles, lunges, rolls, and reach.

Move strangely.
Wiggle often.

Variety is not just spice ~
it’s strategy.

Twist like kelp.
Teeter like a heron.
Crawl, stretch, swagger, swivel and swirl.

This is how resilience hides in the ridiculous.
Peace inside the perturbed.
And ever-widening rivers of presence irrigate a land thristy for belonging.

In every twist and tremble, the quiet unfolding of wings.

The wild beat of heart that knows how to soar.

This is how the body remembers
it was never meant to rust.

And always meant for love.

🤍

#movetosoar